Running with your dog is an amazing way to bond, stay fit, and soak up the great outdoors together. Plus, with more dog-friendly run clubs popping up, your dog can now join in the fun instead of waiting at home. Ready to lace up your shoes? Here’s everything you need to know for a safe, enjoyable, and fun run with your pup.
How to Tell if Your Dog is Ready for Running
Age
Puppies are adorable bundles of energy, but their bodies are still growing, so it's best to wait until they’re at least a year old before introducing them to running. And for our senior furry friends? Arthritis or other health issues can make running uncomfortable. A quick check-up with the vet will tell you if your dog is good to go.
Breed Type
Not every dog is built for running marathons. Breeds like Pugs or Bulldogs with their cute-but-short noses can struggle with breathing, while shorter-legged breeds like Dachshunds might not be cut out for longer distances. But if you’ve got a Retriever, Border Collie, or Dalmatian on your hands? Get ready to hit the trails—these breeds tend to thrive on runs!
Health Conditions
Before you hit the ground running, make sure your dog doesn’t have any underlying health concerns like hip dysplasia, heart issues, or respiratory problems. Regular vet visits will help ensure your dog is in tip-top shape for those morning jogs.
Basic Training Tips for Running with Your Dog
Lead Training
A dog that walks politely on a lead is a game-changer when it comes to running. Start with basic lead training to get them used to staying by your side without pulling. Consistency is key here—you want your pup to know that running together means running together
Essential Commands for Running
Having a few key commands in your toolkit can make running with your dog a smoother, safer, and more enjoyable experience. These commands help you maintain control, navigate tricky situations, and keep your dog focused during the run.
Top Tips for a Safe and Fun Run
Start Slow
Start with a gentle walk to let your dog stretch their legs and take a toilet break before the run. It’s a nice warm-up for their muscles and helps them settle into the exercise.
Build Up Gradually
Dogs, like us, need time to build endurance. Start with short bursts of running mixed with walking. As your dog gets stronger, you can increase the distance and speed little by little, until you’re both comfortably running longer stretches.
Pay Attention to Your Dog's Signals
Your dog’s body language will tell you when it’s time to slow down or take a break. Keep an eye out for signs like excessive panting, falling behind, or limping. When in doubt, stop the run—your dog’s health comes first!
Running Gear for You and Your Dog
- Harness & Lead: A hands-free option like the EzyDog Road Runner Leash can be paired with the EzyDog Express Harness to ensure a comfortable, secure fit for you and your dog.
- Treat Pouch: Similar to a running belt but with a dog friendly twist, these make rewarding your dog’s good behaviour easy while running. They're also handy for storing essentials like your phone and keys.
- Poop Bags & Waste Bag Dispenser: Always carry poop bags to clean up after your dog during the run. Some treat pouches also double as waste bag dispensers.
- Reflective Harnesses & Collars: A must for early morning or late evening runs to help keep your dog visible and safe. Options like the ROGZ Reflective Step-In Dog Harness and the Lexi & Me Nylon Dog Collar with reflective stitching provide extra visibility without compromising on comfort.
- Hydration Solutions: Portable water bottles and collapsible bowls keep your dog hydrated throughout the run.
- LED Lights: Attach to your dog’s harness or collar for extra visibility in low-light conditions.
- Cooling Vests: Help cool your dog down post-run, especially during warmer months.
- Paw Protection Balm: Protect your dog’s paws from rough terrain and warmer surfaces.
- Dog Sunscreen: Apply dog-friendly sunscreen to protect your dog’s sensitive areas during sunny runs.
- Airtag/Airtag Holder: Track your dog’s location for extra peace of mind on long runs. The Lexi & Me Airtag Holder is a simple and secure way to attach an Airtag to your dog’s collar or harness.
